Your first class is on us.
Fun, functional, effective group training. A 20-person sauna. Cold plunges. Free nutrition coaching. A community that wants you to get well and stay well, body, mind, and soul.
faith
fitness
wellness
communitywhole person
At Omen Athletics, we take a whole-person approach to wellness, because we believe that real wellness is experienced body, mind, and soul. Every detail of our membership was intentionally incorporated into our member experience to ensure that our members make consistent progress toward wellness at every level.
Built to compete.
Our program is designed to produce well-rounded athletes, which makes it ideal for people training to compete in Hyrox or any other sport. Built around a traditional approach to strength and conditioning, members can expect to lift heavy, breathe hard, and be encouraged and supported as their physical limitations are exposed and overcome.
Steady and clear.
Research shows regular exercise reduces depression and anxiety as effectively as therapy or medication. Cold exposure measurably lowers stress in the hours after a plunge. And training in a group can double the endorphin response of the same workout done alone. These are a few of the intentional elements built into our member experience, designed to help people get well and stay well, mentally and emotionally.
The foundation.
We believe that humans were created and wired to know and to love one another. To be in community. Not just surface-level acquaintanceships, but real community. Our coaches set the tone by taking the time to know and to love every member, and not because it's their job, but because it's who they are. This isn't just a gym, it's a family. When you're a part of a family like this, your soul is at rest.
what's included
A group fitness environment like you've never experienced before. Programming designed to be fun, functional, and effective while making you stronger, healthier, and happier.
- Unlimited group fitness classes
- Unlimited access to open gym times
- Elite-level Hyrox training
- Access to free nutritional coaching
- Unlimited access to hot therapy (sauna)
- Unlimited access to cold therapy (cold plunge)
- Contrast therapy and breath work group classes
- Free access to all Omen Athletics social wellness events
- Coaches, wellness professionals, and a community that values social, emotional, and spiritual wellness as much as physical wellness
And most importantly: results.
Our mission is to help you get well and stay well, inside and out.
hot & cold
Heat trains the heart. Cold lowers the baseline. Both are unlimited for members, and both work best when they're a habit.
The heat is training your heart.
Twenty minutes at 180°F drives your heart rate and blood vessels the way moderate exercise does. Finnish researchers followed 2,300 men for two decades: those using a sauna four to seven times a week had a 63% lower risk of sudden cardiac death than once-a-week users, and sessions past nineteen minutes carried the strongest effect. So we built ours to seat 20 and run long. Sit down. Stay the whole time.
"Above all else, guard your heart, for everything you do flows from it."Proverbs 4:23
The cold leaves. The calm stays.
Two to three minutes in cold water is a controlled dose of stress. The clear head comes fast, but in the trial data the measurable drop in stress shows up about twelve hours later, then fades. Which is the whole argument for making this daily instead of occasional. One plunge is an experience. A plunge every day is a lower baseline. Unlimited access, on purpose. Coaches walk you through your first one.
memberships
First month $49.
Then pick any plan. Every membership is month to month. No contracts.
Unlimited.
month to month $189/mo
8 classes a month.
month to month $119/mo
Hero + Student
month to month $99/mo
Every plan is month to month. Cancel anytime. Your first class is always free.
schedule
Six class times a day on weekdays, HYROX and run club on Saturday, and open gym in between. Book through the schedule in the sign-up section.
Class schedule
| Mon | Lower body 5:00am7:00am8:30am3:35pm5:00pm6:30pm |
|---|---|
| Tue | Upper body 5:00am7:00am8:30am3:35pm5:00pm6:30pm |
| Wed | HYROX 5:00am7:00am8:30am3:35pm5:00pm6:30pm |
| Thu | Lower body 5:00am7:00am8:30am3:35pm5:00pm6:30pm |
| Fri | Upper body 5:00am7:00am8:30am3:35pm5:00pm6:30pm |
| Sat | HYROX + Run club 8:30am HYROXRun club |
| Sun | Rest |
Open gym
sign up
Members: pick a class and reserve your spot. New here? Claim your free class and we'll take care of the rest when you walk in.
Having trouble with the schedule? Call (314) 762-7042 and we'll book you by hand.
Start with a free class.
Community is a priority for our members and for St. Louis as a whole. Run club every Saturday. Free social wellness events all year. Bring a friend. Bring a skeptic. Everyone's welcome.
Come see the place.
The best way to understand Omen is to walk in. We're at 2665 Washington Ave in downtown St. Louis. Stop by during open gym, ask for a coach, and we'll show you around.
Claim your free class