Your first class is on us.
Fun, functional, effective group training. A 20-person sauna. Cold plunges. Free nutrition coaching. A community that wants you to get well and stay well, body, mind, and soul.
faith
fitness
wellness
communitywhole person
Most gyms train one thing. We think a healthy person is built in three places at once, and neglecting any one of them eventually shows up in the others. Every detail of an Omen membership was chosen because it works on all three.
Fun. Functional. Effective.
Group workouts programmed by AJ, who brings almost 15 years of personal training experience. You'll work hard, move well, and want to come back tomorrow. Elite-level Hyrox training for anyone chasing a start line.
Steady and clear.
Cold plunges, sauna time, contrast therapy, and breath work classes. Mental health maintenance is part of the routine here, not an add-on. Clean music, always.
Grow in faith, together.
Scripture, honest conversation, and discipleship woven into the ordinary rhythm of getting well with people who know your name. Free nutrition coaching is where most of those conversations start.
what's included
A group fitness environment like you've never experienced before. Programming designed to be fun, functional, and effective while making you stronger, healthier, and happier.
- Unlimited group fitness classes
- Unlimited access to open gym times
- Elite-level Hyrox training
- Access to free nutritional coaching
- Unlimited access to hot therapy (sauna)
- Unlimited access to cold therapy (cold plunge)
- Contrast therapy and breath work group classes
- Free access to all Omen Athletics social wellness events
- Coaches, wellness professionals, and a community that values social, emotional, and spiritual wellness as much as physical wellness
- Exclusive discounts at top-tier local wellness businesses in St. Louis
And most importantly: results.
Our mission is to help you get well and stay well, inside and out.
hot & cold
Heat slows everyone down. Cold wakes everyone up. We use both on purpose, and we use them together.
Bible talks in the sauna.
Our sauna seats 20, not 4. Phones stay outside, nobody is going anywhere for twenty minutes, and the conversation gets honest fast. We read Scripture together, talk about it plainly, and let the heat do its work on body and mind at the same time.
"Come to me, all you who are weary and burdened, and I will give you rest."Matthew 11:28
The cold plunge.
Two to three minutes in cold water is a controlled dose of stress. You learn to breathe through the shock, to stay when everything says leave, and to notice how clear your head is afterward. We use it as a regular practice for mental health maintenance, not a stunt. Coaches walk you through your first plunge.
memberships
First month $49.
Then pick any plan. Every membership is month to month. No contracts.
Unlimited.
month to month $189/mo
8 classes a month.
month to month $119/mo
Hero + Student
month to month $99/mo
Every plan is month to month. Cancel anytime. Your first class is always free.
schedule
Five class times a day on weekdays, run club on Saturday, and open gym in between. Lower body Monday and Thursday, upper body Tuesday and Friday, HYROX on Wednesday. Book through the schedule in the sign-up section.
Class schedule
Mon – Fri
Saturday
Weekly split
- Mon + Thu
- Lower body
- Tue + Fri
- Upper body
- Wed
- HYROX
- Sat
- Run club
Open gym times
Mon – Fri
Saturday
Run club meets every Saturday and is open to everyone in St. Louis, member or not.
sign up
Members: pick a class and reserve your spot. New here? Claim your free class and we'll take care of the rest when you walk in.
Having trouble with the schedule? Call (314) 762-7042 and we'll book you by hand.
Start with a free class.
Community is a priority for our members and for St. Louis as a whole. Run club every Saturday. Free social wellness events all year. Bring a friend. Bring a skeptic. Everyone's welcome.
Come see the place.
The best way to understand Omen is to walk in. We're at 2665 Washington Ave in downtown St. Louis. Stop by during open gym, ask for a coach, and we'll show you around.
Claim your free class